A black cat resting on a yellow couch

About Sanaphay Rattanavong

Founder and editor of the Pet Bond Journal. Longtime writer and independent journalist, longer time animal lover. You'll find him on the streets of Toronto on his self-curated "cat tours," in the parks bending do-not-feed laws, and in the woods testing out/fumbling with birding and plant identification apps.

Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

A Dog Standing Beside a Person While Using the Computer Keyboard. Photo by Yaroslav Shuraev: https://www.pexels.com/photo/a-dog-standing-beside-a-person-while-using-the-computer-keyboard-8498565/

In Seattle, a Sheepadoodle called Bunny steps onto a plastic soundboard and presses two buttons: “I dog” … “we friend.” Millions have watched the clip, and more than 10,000 households in 47 countries now take part in the citizen‑science project that sprang from it.

A Dog Standing Beside a Person While Using the Computer Keyboard. Photo by Yaroslav Shuraev: https://www.pexels.com/photo/a-dog-standing-beside-a-person-while-using-the-computer-keyboard-8498565/

In Seattle, a Sheepadoodle called Bunny steps onto a plastic soundboard and presses two buttons: “I dog” … “we friend.” Millions have watched the clip, and more than 10,000 households in 47 countries now take part in the citizen‑science project that sprang from it.

A Dog Standing Beside a Person While Using the Computer Keyboard. Photo by Yaroslav Shuraev: https://www.pexels.com/photo/a-dog-standing-beside-a-person-while-using-the-computer-keyboard-8498565/

In Seattle, a Sheepadoodle called Bunny steps onto a plastic soundboard and presses two buttons: “I dog” … “we friend.” Millions have watched the clip, and more than 10,000 households in 47 countries now take part in the citizen‑science project that sprang from it.

Photo by Francois Van Staden: https://www.pexels.com/photo/close-up-photo-of-honey-bees-on-a-beehive-9579759/

When we grasp zero, we treat absence as a measurable value that can be ranked, compared, and reasoned with. Cognitive scientists once thought only humans could do this. New experiments show otherwise.

Photo by Francois Van Staden: https://www.pexels.com/photo/close-up-photo-of-honey-bees-on-a-beehive-9579759/

When we grasp zero, we treat absence as a measurable value that can be ranked, compared, and reasoned with. Cognitive scientists once thought only humans could do this. New experiments show otherwise.

Photo by Francois Van Staden: https://www.pexels.com/photo/close-up-photo-of-honey-bees-on-a-beehive-9579759/

When we grasp zero, we treat absence as a measurable value that can be ranked, compared, and reasoned with. Cognitive scientists once thought only humans could do this. New experiments show otherwise.

A thirsty dalmation drinking from a water hose.

Dogs and cats sweat only through their paw pads and noses. Most cooling happens by panting, which moves warm air out but is far less efficient than whole‑body sweating. Flat‑faced brachycephalic breeds—pugs and bulldogs, for example—have shortened airways and struggle even more. High humidity slows evaporation, so a muggy 77°F (25°C) day can still be risky.

A thirsty dalmation drinking from a water hose.

Dogs and cats sweat only through their paw pads and noses. Most cooling happens by panting, which moves warm air out but is far less efficient than whole‑body sweating. Flat‑faced brachycephalic breeds—pugs and bulldogs, for example—have shortened airways and struggle even more. High humidity slows evaporation, so a muggy 77°F (25°C) day can still be risky.

A thirsty dalmation drinking from a water hose.

Dogs and cats sweat only through their paw pads and noses. Most cooling happens by panting, which moves warm air out but is far less efficient than whole‑body sweating. Flat‑faced brachycephalic breeds—pugs and bulldogs, for example—have shortened airways and struggle even more. High humidity slows evaporation, so a muggy 77°F (25°C) day can still be risky.

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Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

Topless man lying in bed sleeping with brown and white short haired dog. Photo by Yogendra  Singh: https://www.pexels.com/photo/topless-man-lying-on-bed-beside-brown-and-white-short-coated-dog-4816425/.

While your heart might be saying "yes" to pet co-sleeping, your sleep tracker might be telling a different story. A major 2024 study of 1,600 adults found something that might surprise you: people who sleep with their pets—especially dogs—tend to report worse sleep quality and more severe insomnia symptoms.

Stories of connection, care, and companionship.
The PBJ explores the human–animal bond through thoughtful, beautifully told pieces that spark curiosity and warmth.

Copyright 2025.

Contact

Stories of connection, care, and companionship.
The PBJ explores the human–animal bond through thoughtful, beautifully told pieces that spark curiosity and warmth.

Copyright 2025.

Contact

Stories of connection, care, and companionship.
The PBJ explores the human–animal bond through thoughtful, beautifully told pieces that spark curiosity and warmth.

Copyright 2025.

Contact